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You could end up paying more. The cost is another risk factor connected with credit cards. Aside from the interest rate, there are finance charges that you need to watch out for. Late penalty, over-the-limit penalty,mbt shoes online, balance transfer fee, and other transaction fees can really add burden to a cardholder. A purchase that was originally worth $30 can end up to be $50 or more because of the extra fees.
Handy during emergencies. Credit cards can be a wonderful lifesaver in times when you need something in an emergency but you don't have the money at the moment. In this case, you can charge the purchase to your credit card and just pay by month's end.
The risk of bad credit. Credit cards can help us build good credit history however there is always another side of the coin. Improper or excessive use of a credit card is one of the reasons why most of us accumulate debts and fall to the trap of bad credit. This is why all credit cardholders, especially students,nike shox online, are warned against choosing the wrong card, acquiring too many cards, maximizing their limit or missing their payment due dates.
In this article, let's talk about the pros and cons associated with what they call "plastic money". Hopefully,timberland shoes, this post can enlighten consumers, particularly young people who are thinking about getting their first credit- about the importance of responsibility and self-discipline in using credit cards.
Build solid credit history. Using a credit card is an easy way to build good credit history. As you regularly use your card and pay your charges on time, you are also building up your credit rating. Student credit cards were especially designed for students since these type of cards won't require them a security deposit unlike secured cards.
Credit cards have certainly taken a big leap from just being a plastic card payment. Gone are days when these can only be used at diners or restaurants. Today, almost every other merchant and establishment accept credit card payments.
Copyright (c) 2010 Suzy Vanstrusen
Convenience and safety. Compared to bringing cash, it is safer to use a card since you can simply call up your bank and have your account locked in case of theft or loss.
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Clearly, the benefits as well as the risks greatly depend on how you manage them. You need to be the one in charge. You must never allow your card to take control of your life and sense of spending!
The temptation to spend. The ability to control your spending is considered as one of the biggest challenges about having a card. Since you can always charge it to your credit and think about repayment later, many card owners are prone to splurges. It would really be risky to let teenagers shop with a card,p90x.
The Cons
The Pros and Cons of Using Credit Cards
As the years passed, the features and provisions of credit cards have greatly been enhanced to meet the demands of many cardholders. Indeed, when properly managed, owning a card can be beneficial.
The Pros
For instance, just because something is on sale does not mean you should buy it and charge to your card. Carefully consider if it's something you really need, if it's something that will be useful for you, and if you will be able to back your credit card on time. If you have doubts, it's best to pass up the purchase until you have the cash to pay for it.
Don't Let Your Credit Card Control You!
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Management Training: The Mantra For Corporate Success
The success of any company lies in the correct management training of its employees. Most companies do not fail because their product is not better than competitors or their marketing is not that effective but because their employees are not trained enough to handle the dynamic market changes. A good worker need not be good manager and it becomes the company's responsibility to provide him with proper management training. It can transform your work force much beyond your expectations.
Make The Best Investment
Management training touches a variety of topics like human resources, marketing and finance among others. Other topics included are time management and many others. These courses are taken by the professional trainers and that too very effectively. You can also go for customized management training according to your needs and requirements. These companies are quite flexible. In fact, training is more of an investment. You invest in your human resources as only efficient employees can take the business ahead.
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- Tailored Programs: If you wish to provide training in only a single area like customer handling or time management, you can have your program tailor made too. The company that is providing the service must have this facility because not all training programmers suit every company.
- Participation: Excellent management training programs are always participatory; they are not like a classroom lecture. Employees can take the full advantage of the training only if it is interactive and participatory.
There are many companies that provide these trainings. You should choose only the one that suits your requirements and specifications. It is important to provide management training for overall growth of the organization.</p>
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Success depends upon good and efficient employees and for this management training is an absolute must. Ensure that you choose only a reputed company for this work.
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The FTSE 100 Index lost more ground today in a drifting session as lingering concerns over US earnings weighed on investors.
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A 2% drop for the Dow Jones Industrial Average yesterday sent Asian exchanges down and hit the Footsie early on, but a modest advance on Wall Street this afternoon helped blue-chips claw back some losses.
Nerves over the US results season were intensified by bigger than expected losses from miner Alcoa last night,louboutin ireland, although this was offset by a recovery in crude oil prices and reports that insurance firms could be included in the US Government's troubled asset protection scheme.
In London, the mining heavyweights which dragged the market down early on recovered some losses and many moved into positive territory. Xstrata lost 4p to 524p, although Vedanta Resources recovered from a weak start to stand 30p higher at 773p.
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Financials saw a mixed session, with HSBC down 5p to 437p, despite Goldman Sachs raising its target price. Royal Bank of Scotland also shed 0.5p to 26.1p although Barclays made up some ground lost yesterday, edging 0.1p higher to 157.8p.
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The biggest Footsie fallers were Pearson down 35p at 684p, Thomas Cook down 10p to 240.25p, BG Group off 35p at 1031p and Cairn Energy down 61p at 2074p.
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"We have plenty of climate change models for the Arctic, but often they do not measure the things the Inuit rely on to make the best decision on how to use their resources," says Smit, a University of Guelph researcher and the Canada Research Chair in Global Environmental Change, whose integrative research is also supported by the Social Sciences and Humanities Research Council.
"There are a couple of examples. For the Inuit, the strength and direction of the wind is important for their travel and safety. They also take note of changing ice breakup patterns,http://www.solus.ie/Connections/client.asp, how close to the shore the ice is melting, and how quickly it is disintegrating,ralph lauren. But we, the scientists, have detailed information on temperature, but less on the relationships between ice behaviour and Inuit travel and livelihoods."
He and his colleagues make periodic journeys to coastal Inuit communities such as Arctic Bay, at the north end of Baffin Island. There, they study how the Inuit are adapting to climate change. What interests Smit is that the transfer of knowledge between the old and the young does not happen as often -- and the knowledge itself is no longer as relevant,jeremy scott adidas.
"The young are spending much more time in school. That's time they used to spend out with their elders, learning how to hunt and fish," says Smit. "But even if they were out on the land, the lessons their elders have to teach them no longer apply. A generation ago, Inuit used dogs to travel over sea ice. Now they use snowmobiles, which are faster and more convenient, but don't sense thin ice like dogs do. As ice becomes more unpredictable with climate change, this is becoming a serious problem. Degradation of the permafrost is affecting travel on the land and the stability of some structures."
Natural Sciences and Engineering Research Council grantee Barry Smit says the Inuit are sometimes not being given the tools they need to make the correct decisions for their lifestyles. He lead a discussion to probe this issue -- part of a larger problem of bridging knowledge across disciplines -- at the recent annual conference of the American Association for the Advancement of Science (AAAS) in San Francisco.
Bridging the gap between scientific and traditional knowledge is the impetus Smit uses as part of ArcticNet,supra shoes australia, a Network of Centres of Excellence that studies the impact of climate change in the North.
Smit hopes that the case study at Arctic Bay will show other scientists the value of networking across disciplines. That way, the work that science researchers do will benefit as many people as possible -- those doing the science, and those affected by it.
Riding The Winds Of Change
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The junction point between different states of consciousness; i.e. waking and sleeping is a good time to notice this experience.
As your mind and body start to settle down to rest. You become aware of the more subtle nature of the body, mind and aura. For me this experience is one of first scanning my body and my feelings and becoming aware of my deeper connection.
If I become aware of any discomfort in the body, I take my attention into that region and consciously breathe, relaxing the physical body and clearing the mind of any associated thoughts.
As you continue with this process, you may become aware of a third level of awareness; a field of energy that both surrounds and permeates the mind and the body. I say field, as it is a kind of electromagnetic field of energy,air max australia, similar to magnetism.
This field of energy is the aura, the energy field of the body, it has consciousness too and you may notice your awareness passing from the physical body to the non-physical aura as you settle down to sleep.
Sometimes I experience this like clouds of white light washing over the body and passing through the body. As you take your awareness from your physical body and step over and become aware on your feelings as being within the clouds of white mist of the aura. You notice a freeing of your awareness an expansion and raising slightly of ones vibration.
The human body is such a wonderful thing as we can experience it on many levels and see the connections into may different aspects or dimensions of its nature.
As we become aware of this non-physical connection to our higher Self we may also become aware of its nature. We could invite in our guides and angels to come around us. We could take a few minutes just appreciating the work they do for us.
We could start to ask them for guidance or plan what we would like to do or experience tomorrow,mbt ireland. This is a magical time, as we start to drift off into sleep, and if you witness your sleep, you may even have the experience of your spiritual awareness going out of body and astral travelling through the Universe.
This is all apart of your higher Self, the clouds of white light that you feel, is your spiritual connection into the non-physical world. This non-physical, although it is not localised like your body, is still as much apart of who you are as the physical nature of your body,beats by dre, in fact I would say is more your true nature.
So next time you are going to sleep, just in an innocent way, stay a little more aware of your feelings and experiences and consciously enjoy being aware of the many aspects of who and what you are.
Message channelled by George Lockett (C) Copyright 2005, All Rights Reserved.
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PTA Chairman Shahzada Alam Malik recently said, "there is an improvement on the diplomatic front between the two countries. Their (VSNL's) request is still on. We have to wait for further enhancement in our relations. And whenever we receive a nod according to government policy we would award them a licence." Malik's remark was reported in Pakistan's Daily Times newspaper.
"We are planning to bid for PTCL. A final decision will be taken after the consultant submits its report," the VSNL official said.
VSNL's attempts to enter Pakistan's telecom space may be easier said than done because of the hostility that exists between the two countries. "We are trying our best," the VSNL official said.
Pakistan's privatisation commission expects PTCL stake sale to go through by the third quarter of 2005.
The commission has appointed a financial advisory consortium co-led by Goldman Sachs International and JP Morgan for the privatisation of PTCL.
Besides providing fixed line, value added and other ancillary services, PTCL also owns subsidiaries that provide cellular and Internet services.
Going by current market rates, 26 per cent of PTCL is worth around $750 million, the official said. Currently, the government of Pakistan owns 88 per cent stake in PTCL, while the public holds the remaining 12 per cent.
Bidding for PTCL is part of VSNL's long-term strategy to become a global telecommunication company.
BS Bureau in New Delhi Source:
However, a recent comment by the Pakistan Telecommunication Authority's head is being viewed as positive for VSNL.
Tata-owned Videsh Sanchar Nigam Ltd [ Get Quote ] is planning to bid for a 26 per cent stake in basic telephony provider Pakistan Telecom Company Ltd, a VSNL official said.
The company will finalise a consultant to evaluate its acquisition proposal. The last date for submitting the expression of interest for the PTCL stake sale is January 28.
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The Terrifying Symptoms Of Panic Attacks
An intense episode of fear and heightened levels of anxiety which can lead a person to think that he/she is loosing control over everything, feel faint, and almost dying, is what a panic attack is. Symptoms that follow the attack can also be so powerful that they can convince a person that the world turns its back on them,nike vintage blazer, making them think that they are in great danger and must run away in order to survive the ordeal.
Panic attacks are really not that dangerous, though the symptoms may push a person to act and think irrationally which mostly leads to disastrous and dangerous results. Analyzing it very well, it is the symptoms that make a person become protective of their selves, but they are not aware that all they are doing is just putting their self and other people around them in danger.
To manage your condition better, you have to be aware and determine all of the symptoms associated with panic disorders. This allows you to be more prepared and gives you the idea to take action beforehand when you feel that symptoms are beginning to develop. Here are some of the terrifying panic attack symptoms that you may observe and be aware of:
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People who have not experienced having panic attacks yet may think that these symptoms that were mentioned are really not that scary, and that's true, as long as it's under normal condition that is. But think of what will the result be if intense fear and anxiety is added to those symptoms? I'm sure you'll figure it out and have an idea of how terrifying and traumatic a panic episode feels. There may still be a lot more terrifying symptoms that are not listed here, so if you are still looking for other symptoms, it's best for you to research much further in order to find what you're looking for and understand your condition deeper in order to properly manage your panic attack effectively.
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The Benefits That You Can Get From HCG Diet
HCG diet has been in existence for almost 50 years and it has become more and more famous nowadays,nike women blazer mid. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. Several people who diet have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound each day, while others say that is not effective at all. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the several appealing advantages of this diet is that it allows for an immediate weight loss. Some dieters reportedly shed off up to 40 pounds in about 6 weeks, with an outcome of an average lost of 1 pound each day. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another benefit of this diet is you will not experience hanging or loose skin from a fast weight loss.
HCG Diet Dangers
You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. That a HCG doctor be in supervision is recommended under this program if you are one of these people. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. They insist that the lack of adequate energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
Maintaining Your HCG Diet
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta,nike vintage shoes, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds,http://www.yorkshireclean.co.uk/cp/blazers/nikevintageshoes.html, you should eat high protein foods like steak and spinach. It is very important to keep your weight in that range for those three weeks to re-set your diet and keep the weight off.
Expenses for your HCG Diet
The cost of the HCG diet will include the purchase price of the hormone, the supplies needed for injections like solutions,nike blazers pink, syringes, and the consultation fees of doctors when you feel you should undergo a check up to detect existing health conditions. You may opt for the oral drops but it does not mean you have to forgo consultation with a medical professional. There are ways to find the cheapest available in the market since one of the common problems of dieters on a HCG diet weight loss program is the high cost of the hormone. The web is your best source for information because there are plenty of online websites where dieters exchange tips on where one can buy the hormones more cheaply or you can do it on your own by comparing the prices of online sellers. To make sure that your choice is of quality and safety, you can ask members of the community once you have identified the cheapest. This hormone is also available at all HCG clinics and HCG doctors.
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Building Credit Ideas
There are several ways that we can build credit. If you are tired of collectors hounding you, or if you are frustrated that no one will loan you money because you never had credit, it is time to learn how to build your credit. First,nike low blazers, and foremost never purchase items you do not need. If you 'want', do not let your wants wear you down and get you deeper in debt. If you are searching to build credit and have no history at all, make sure you have your priorities in order.
If you have, bad credit get a DO-IT-YOURSELF-Kit and gets the balls rolling. You can go to your public library and get books that will guide you through the steps of repairing your credit. Most libraries allow you to copy and print forms that you must fill out and then send to your credits. There are systematic guides at your local library that has the tools for instructor debtors how to write letters to creditors. Letters are probably better than phoning creditors, since some creditors could care less about your situation and may threaten you. Another good reason for writing letters is that (copy in writing) is more valuable in a courtroom than a conversation on the phone. If something is said or an agreement is reached and the creditor later denies his or her claims then you can present this to any courtroom and they will listen to you first,nike men blazers. Any documents that pertain to your credit history should be stored in a safe area.
If you send letters to your creditors keep a copy of each letter sent and store it in a safe area. If you notice any errors on your bills or credit, reports make sure that you contact the appropriate professionals and dispute the charges immediately. If you have credit cards and used the card to purchase an item or use a service and this person sold you a defected item or else provided bad service, you DO NOT have to make payment toward the charges. You do however have to dispute the charges with the services or stores that sold you the product or service. If the sources refuse to give you an item usable, or else reimburse you for a service or product you have the right to deny payment. Once you have disputed the charges with the sources you will then contact your card provider and let them know what occurred.
If you are lucky enough to have a credit card with bad credit, use the card to repay your debts and then meet the monthly installments on the credit card each month. Ironically, you are getting out of debt while going in debt deeper. It is a solution when all else false. In other words, if you use the card to pay your debts each month and then payoff your credit cards the following month and then turnaround and uses the card to pay that month bills��.
Now you see where I am going. Credit cards have interest rates so the bills each month on the card will increase. No, Credit��No Problem.I do not need a credit line or credit card; I pay all my bills each month with money. Is this you? Well then, you have the obvious answer, but what if��
In today's world, we are moving into an era that requires us to have at least one major credit card. When you phone any business where you have debts, they will first ask you to pay with a credit card. If you go apply for a job, apartment, mortgage, car loan, or any other credit line you most likely will get a rejection notice in the mail. Most lenders will not give credit to anyone that has no credit history. The reason is that we are expected to establish a credit line when we are teens, and if we do not the lenders are often suspicious. The lenders do not have an idea and can only base their judgments of you on assumptions. Can I assume this person will make monthly payments on time? Has this person taken for granted a loan from a friend or family member in the past and there are no records available for me to see if it is true? There are many reasons that lenders will refuse you a loan if you do not have a credit history.
The best solution is starting up a line of credit now, pay off your dues on time and avoid making purchases on items you do not really need,nike vintage blazer. Staying out of debt means regulating your money each month and paying your bills on time.
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Irregular menstruation Treatments and Home Remedies and Menopause Treatments
Menstruation refers to the monthly flow of blood from the cavity of the women’s womb. It is often accompanied with slight disturbances in the female body. It is also known as menses. There are two major female hormones estrogen and progesterone,longchamp le pliage. They provide woman strength and stamina. The ovaries start producing estrogen in large quantities around the age of 12 years. The menstrual flow is connected with the female function of ovulation. It is a natural process that cleans the inner surface of the womb to take the process of reproduction normally. Menstrual periods last for 3-5 days and repeat the cycle after every 28 days.
Read more on Irregular menstruation and Menopause Treatments. Also visit on Female Health
The menstrual cycle causes various problems and they are:
Amenorrhoea
It refers to the stoppage of menstruation. This condition can be caused by pregnancy,Cheap nike heels, breastfeeding, anemia, hormonal problems and stress.
Dysmenorrhoea
It refers to the painful menstruation. In severe cases it is accompanied by vomiting. It is mainly caused by severe anemia.
Menorrhoea
Heavy menstrual flow is known as menorrhoea. The main cause of menorrhoea is the blood deficiency, especially blood calcium.
Home Remedies for Menstruation Problems
1. Parsley is one of the most effective home remedies for menstruation disorders. Parsley juice can be taken in a dose of 75 ml every day.
2. Diet for menstruation - Cooked banana flower when eaten with curd gives relief from heavy bleeding.
3. Dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink this solution. This will lead to regular menstrual cycle and is also effective home remedy for menstruation.
4. Safflower seeds are highly beneficial in the menstruation treatment. It can be taken as a drink by boiling two teaspoonfuls of dried and powdered safflower seeds in 120 ml of water.
5. Diet for menstruation - Among fruits papaya is highly beneficial when suffering from amenorrhoea.
6. Menstruation remedy - Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the pain. This is one of the effective home remedies for menstruation
7. A warm hipbath will also provide relief from menstrual pain.
8. Coriander seeds are considered highly beneficial in the treatment of excessive menstruation. Boil 6 grams of seeds in half litre of water and stop boiling till half of it is left. This is one of the useful natural remedy for menstruation.
9. Ginger is also an effective home remedy for menstrual problems. A piece of fresh ginger should be pounded and boiled in a cupful of water and should be taken thrice a day after meals. This is a best menstruation cure.
10. Beet juice when taken in a dose of 60-90 grams twice a day provides relief from all kinds of menstrual problems.
11. The juice of the fresh mango bark is highly beneficial for the treatment of excessive bleeding. A mixture of 10 ml mango bark juice, and 120 ml of water should be given in doses of one teaspoon after every hour. This is very effective home remedy for menstruation.
12. Smoking should be avoided if suffering from any kind of menstrual problem,cheap ray bans.
13. White flour products, sugar, confectionary, rich cakes, strong tea, coffee, pickles and condiments should be avoided.
14. To get relief from menstrual cramps a glass of milk with a half teaspoon of cinnamon is recommended.
15. Boil 1 cup of black beans in 5 cups of water and drink the half cup juice before all 3 meals. This is another effective home remedy for menopause.
16. A yogic exercise, padhastasana, is highly beneficial in the delayed menstrual periods. This is one of the effective natural remedy for menstruation.
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Bach Flower Remedies To The Rescue | ppnow.com
I have to thank my son?’s bump on the head for some of my conviction about the benefit of Bach flower remedies. Jon was about a year old and had hit his head quite badly. The bump was swelling before my eyes, and I decided to try out the Bach rescue cream that I?’d recently purchased. The bump was partly in his hair and partly on his forehead. I carefully put the cream on ?– it was difficult to get the cream close to the skin where his hair was. The next day the bruise on his forehead had gone completely,nike shox, but the bruise in his hair was still there, although it was not as bad as I had expected it to be. This amazed me and made me determined to learn about these amazing remedies.
I bought and studied the little booklet that explained all about them – as a very busy mum I was happy to have something that wasn?’t too big to read! I was also happy that the remedies weren?’t drugs and could be used safely with even tiny babies. There are 38 different flower remedies for various psychological states, and I instantly could see how I could use them for myself, my family and my friends: larch is for someone who lacks self confidence, aspen is for generalised fears, impatiens for impatience, heather for those who want to be the centre of attention all the time, and scleranthus for the undecided. The remedies were developed by Dr Edward Bach -pronounced ?‘Batch?’ – who lived in England from 1886-1936. He was trained as a doctor and worked as a pathologist and bacteriologist, but he felt that medicine was not getting to the root of the problem. He learnt about homeopathy, and developed various important homeopathic remedies, but he was still not satisfied, and this led him to develop the Bach flower remedies. The remedies are based on flowering plants and trees, and are designed to correct inappropriate psychological states. This doesn?’t mean that they?’re not suitable for physical problems, because Bach believed that there was ?“a factor above the physical plane which in the ordinary course of life protects or renders susceptible any particular individual with regard to disease, of whatever nature it may be,nike free run.?” (From ‘Heal Thyself’ by Edward Bach). In other words, if you are dissatisfied or distressed, you are more likely to catch a cold or become chronically ill. Bach found the remedies through intuition: sometimes he would hold a flower in his hand and experience in his body and mind what the remedy was capable of, and sometimes he experienced deep negative emotions and would go out into the countryside searching until he found the flower that would turn off these feelings. Bach also found that if he floated the flowers in a glass bowl containing spring water in the sunshine, this healing property of the flower passed into the water. For some plants that flowered early in the year, such as holly, Bach boiled the flowers and stems to overcome the problem of the lack of sunshine. The remedies are normally taken in one of two ways: Putting two drops of the chosen remedy in a glass of water and sipping it frequently
Putting two drops of several remedies in a bottle with water and/or brandy and taking 4 drops 4 times a day There is one combination that Dr Bach found he used a lot, and he called this ?‘rescue remedy?’. This is a mixture of 5 of the 38 flower remedies (cherry plum, clematis, impatiens, rock rose and star of Bethlehem),nike shox women. It can be used for any emergency or stressful event. This is really helpful after a fall, or an argument, before visiting the dentist or taking an examination. The normal way of taking it is to put 4 drops in a glass of water and then to take small, frequent sips. You can also take it straight from the bottle in a real emergency. Many nurses I meet swear by it, and secretly and unofficially recommend it to their patients. Rescue cream contains the same 5 remedies as the rescue remedy drops, but with the addition of crab apple and is useful for cuts and bruises, and for babies who fall and bang their heads,Nike air jordan! The remedies are made using brandy, and this may be a problem for some people. An alternative way to take them is by dabbing them on the wrist, behind the ears and at the temples ?– this way the benefit of the remedies may be felt without imbibing alcohol. The remedies do not interfere with any drugs, and can be taken with good effect by the terminally ill. Babies and pets seem to benefit often apparently instantly and miraculously, and many adults can tell you of amazing results for themselves and their children.
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Jane Thurnell-Readis a writer and researcher. Herweb site is www.healthandgoodness.com – check it out if you’re stressed, overwhelmed, unhappy, unhealthy or just need a little inspiration.
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