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Are You Wearing the Right Bra

Your bra is the hardest-working garment you own. It supports your breasts, keeps your body looking trim and streamlined, and helps prevent shoulder strain. As the foundation for your entire wardrobe, your bra's condition, style, and fit of your bra should be a priority - but for many of us, it's an after-thought. A simple update to your collection can have a big payoff - great support can visually shave 5 lbs off your figure, instantly.

Build a complete bra wardrobe

Open your bra drawer and take a count. Every woman should own 7-10 bras and regularly rotate through all of them, explains Susan Nethero, owner of Intimacy lingerie boutique. Don't own that many? We're not surprised: 67% of women count on only 4 bras for everyday use, says Nethero. It may seem excessive to own a bra for every day of the week, but the fact is, having a sufficient supply of bra options prevents overuse, deterioration louis vuitton outlet online of elastic and, ultimately, insufficient support.

Reevaluate your bra wardrobe once a year: toss 3 of your oldest, least useful, or least comfortable bras, http://cabmach.com/louisvuittonoutlet.asp reassess your size, and replenish with 3 new bras. Take the time to get fitted again after your body undergoes significant http://www.museumstrategyblog.com/museum_strategies/2010/12/ change such as having a baby or experiencing a weight change of 10% or more. Your breasts may be smaller or shaped differently, and your body's circumference may have changed. A professional fitting will yield the most accurate sizing results, Cheap MLB Jerseys or click here for a DIY bra-fit calculator.

Shop around. "Figure out your band size first," she advises. "Band sizes are much more consistent from brand to brand than cup sizes are." To focus completely on the band fit without getting distracted by the cups, Cudby suggests this trick: try the bra on backwards, with hooks under your breast and cups in the back. Choose a variety of styles that compliment your wardrobe. More than 90% of women rely on basic seamless options that don't lift, shape or support breasts as well as those with seams, according to Nethero. A plunge, push-up or balcony bra will lift your bust and accentuate your http://www.lakesidemsc.org/schedule/schedule.html neckline, she says, which is especially flattering with a scoop, square, or v-neck top. And adding a convertible or strapless bra to http://www.lbcindependence.com your collection creates more freedom to experiment with cut-away shoulder, halter and backless tops.

Refine Your Fit: Does your bra look like this?

Stand in front of a full-length mirror wearing your bra, and take a good look at how it fits, from all angles. If you can answer yes to any (or many!) of these questions, you need to go bra shopping.

Does your bra band ride up in the back? If it does, you need a smaller size band (that's the number in a bra size; the letter represents the size of the cup). Think of a bra band as a see-saw, says Nethero. To keep your breasts supported, the band must sit level or low on your back. When the band begins to rise on your back, your breasts will drop. A smaller band size will rest more firmly on your rib cage and remain in place.

Do your breasts spill over the top of your cups? When your cup size is too small, breast tissue is forced over the top edge of your bra, creating misshapen cleavage. If your band fit is properly snug and low, then going up in cup size is the solution to this bra problem.

Do you have back-bulge around your bra band? Minimize soft tissue spilling over the back and sides of your bra by wearing a band that fits snugly around the less-fleshy part http://www.museumstrategyblog.com/coach-outlet-store.html of the rib cage at the base of the bust line. For a truly smooth fit under clingy knits, try the Spanx Bra-llelujah which uses hardware-free hosiery for the band instead of bump-inducing clasps and elastic.

Does your bra cup pucker or Coach stand away from your breasts? If your breast doesn't fill out the cup completely, your cup size is too big. Going down in cup size will provide an appropriate ratio of fabric to breast tissue and eliminate any wrinkling or gaping.

Do your bra straps dig into your shoulders? Your band is too loose. Only 10% of breast support should come from the straps; the other 90% should come from a properly fitted band. Test your straps: see if you can easily slide two fingers under - if not, it means you're relying too heavily on too-tight straps. A smaller band size will help to alleviate your pain.

Is there a space between your bra and your breastbone? If your bra lifts away from your body, it means the cups aren't roomy enough to accommodate all of your breast tissue, explains Nethero. Choose a deeper cup with space for your entire breast to rest comfortably inside your bra.

Does your flesh spill out under your armpits? Blame the shape of your cup. A deeper cup keeps the breast tissue on the front of your body where it belongs, instead of pushing it to the side. Bringing your breasts front and center also creates a more youthful silhouette, Nethero says.

Does http://www.torontosilverlight.com/events/ your underwire slide down below the base of your breast? A cup that is too large can sit unnaturally low on the front of the body and make your breasts appear to be sagging. To eliminate the vertical space between the underwire and the breast go one cup size down.

Are your breasts uneven? Disguising uneven breasts is easier than you might imagine. The trick is to fit your larger breast exactly and then add volume to the smaller breast. Nethero suggests buying a bra Louis Vuitton with removable padding and http://www.criterium-vanmarter.com/louis-vuitton-uk.asp remove the pad from the Coach Outlet online fuller side. Or purchase a pad to enhance your smaller breast and add it to any bra.

Shop smart

Sure, you can raid the lingerie sale racks of any big-box or discount store - and if you have the time to spend, you might find the perfect fit. But specialty lingerie brands offer sizing and features geared toward specific needs. Linda Becker, bra fit expert and owner of Linda's Bra Salon, shares a few of her favorite lines for different shapes and needs: Related articles:

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Kinga Rajzak Video

Other women must get supremely ticked when they hear Kinga Rajzak say things like, keep the body fit and lean you have to be either disciplined and work on it, or do nothing and enjoy the genes. But -- seriously -- what more awesome than coach a beautiful woman who can also rival you in a pizza eating contest without obsessing about her waistline? Add to that the fact that she got an inner rock star -- naming cherry red lipstick and fake purple eyelashes as two of her favorite accessories -- and all we can think about is drinking beer and moshing with her at South by Southwest before running off into an open field together for http://www.criterium-vanmarter.com/louis-vuitton-uk.asp some alone time.

you look around there are almost no dark haired girls. Everyone is blond. so boring," Kinga Rajzak has said about changing her hair color. "When I colored my hair black everyone freaked out saying it was too much-too and We, on the other hand, are very happy that she did, and it hasn gotten in the way of her booking serious assignments. Since her fashion debut in 2005, Kinga Rajzak has appeared in shows, with designers like Alexander McQueen, Miu Miu, Marc Jacobs, Louis Vuitton, Karl Lagerfeld, and Vera Wang calling upon her to wear their collections. Employed by seven agencies, Kinga Rajzak has also been active as a face for Anna Molinari, Y-3 and Balenciaga, among others. A regular in magazine editorials, Kinga Rajzak has flaunted her stuff on the cover of Italian Vogue as well as in editorials for Dazed Confused, Another Magazine, Harper Bazaar, and V. Kinga Rajzak now ranks among the elites with a No. Initially compared on a physical level to former model James King, Rajzak early impressions of the fashion industry left her skeptical about becoming a model herself. She assumed that the designers would be unfriendly, their clothes would be ridiculous and the women would all be hollow and skinny. And, while some models indeed are, Rajzak soon realized that the really famous ones usually have some spunk (Sometimes too much spunk. http://www.torontosilverlight.com/events/ Naomi Campbell, we talking to you). "To really achieve something in fashion as a model you have to have personality, thus you must give a meaning to your body, work it, and make Cheap MLB Jerseys it interesting," Rajzak has said. "I think those who really made it to the top have way more to offer than just nice bodies."

Kinga Rajzak officially entered the modeling circuit just before her 18th birthday as a ready-to-wear model for various autumn/winter 2005 collections. Splitting her time between Milan and Paris, the ready-to-wear assignments had her wearing the work of Jil Sander, Nina Ricci and Yohji http://www.lbcindependence.com Yamamoto. By year end, her portfolio would boast names like Alexander McQueen, Chanel and Y-3.

kinga rajzak http://www.museumstrategyblog.com/museum_strategies/2010/12/ appears in v and vogue Through 2006 and over the course of 2007, Kinga Rajzak continued to heat up the fashion runways while also drawing attention to herself in magazines Coach Outlet online and advertisements. Armed with contracts from industry heavyweights like IMG, FM Agency, Uno, and Mega Model Agency, she was active on the ready-to-wear circuit in every seasonal show. Highlights during this period included designs by Karl Lagerfeld, Marc Jacobs, Louis Vuitton, Chloe, Christian Dior, Vera Wang, and return engagements for Jil Sander, Nina Ricci, and Alexander McQueen.

Kinga Rajzak magazine editorial debut came in the July 2006 issue of V. Within four months, she would show up in Teen Vogue, and by the end of 2007, she would be photographed twice for the French and Italian editions of the magazine. Rajzak ad and catalog work came to Coach Outlet fruition when she was hired as a face for Y-3 (one of her original clients) and as a catalog model for Neiman Marcus.

kinga rajzak models http://cabmach.com/louisvuittonoutlet.asp for dolce gabanna and alberta ferretti Kinga Rajzak started 2008 as the face of Anna Molinari and added to her list of prestigious runway work by modeling for Givenchy and Yves Saint Laurent in Paris, as well as Tibi in New York. In the magazine world, Mark Pillai featured her in a Dazed Confused pictorial, which she would add to with similar work for Another Magazine, V, and http://www.lakesidemsc.org/schedule/schedule.html Vogue (French and Italian).

In 2009, Kinga Rajzak found new ad projects and made the leap from magazine editorials to magazine covers. After participating in the Paris couture shows for Valentino, Elie Saab and Givenchy, she sealed the deal on three advertisement clients. First, she became a face for Balenciaga, which was followed by campaigns for Alberta Ferretti and PHI. Kinga Rajzak also graced the cover of the March 2009 Italian issue of Vogue and now stands at No. Related articles:

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