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Most of us get angry. Some people get angry often. Some are able to control the anger. Whereas some suppress it, our anger is expressed by some of us openly. Why do we get angry? Is there in any manner to control the anger? How exactly to accomplish that?

We get angry when we are stopped doing anything. Or whenever we do not get our way. We get angry when our needs aren't satisfied, or when people do not consent to our viewpoint. Many times we get angry when we find our views at great variance with others and are not able to understand the other viewpoint and argue with that.

Number your pals. Look at a situation and imagine the responses. As an example, let us say that the problem is this - your buddy is sitting in a restaurant and somebody spills some thing hot on his/her arms unintentionally. Now imagine the responses from your list. You'll write reactions that will differ considerably. You'll visualize a of yours laughing it off and another friend calling the director and creating a big picture. The reactions are different because they are controlling their anger differently. How?

Things never are never taken by some of us very seriously. So that they do not get angry over small things at all. That is the type of these people. May we use any ways to get a handle on anger? Let us examine. Do you respond quickly, or think of what went wrong before responding? Those folks who behave spontaneously, get angry fast. Those who think about it before reacting are able to manage and understand their emotions better. You will want to count up to five before reacting?

Knowledge the others viewpoint helps in many situations. Therefore do others, as we have our perspective. Why attempt to implement our ideas on them? Why maybe not at least decide to try and understand what they think and why? If your boss is angry with you, you need not respond immediately. Provide time and consider most of the possible factors and you might find the clear answer to his anger. If at the end you realize that his/her anger was completely unjustified, you thought we would forgive and not react angrily.

Emotions such as for example anger can be managed. Reflection is needed by it. It needs training to exercise discipline. By winning over your anger you will develop into a better person. Make your rage your servant and perhaps not get enslaved because of it. angry birds achievements