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- The massage therapist may ask questions in what caused one to get a massage.

- The massage therapist will want back ground information about your medical record, health, lifestyle, anxiety levels and any painful areas.

- The massage therapist will ask what your health goals are and will discuss how massage can help you achieve these goals.

- During a one-on-one massage, you will be asked to remove clothing...

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.

- background information will be wanted by The massage therapist about your medical record, shape, lifestyle, stress levels and any painful areas.

- The massage therapist will ask what your health goals are and will talk about how massage might help you achieve these goals.

- During a massage, you'll be expected to remove clothing to your level of comfort. Clothing isn't removed throughout chair massages.

People also should think about these tips to help them find a massage therapist who is qualified and experienced.

- Are you currently licensed to apply massage? (3-5 states have passed legislation to manage therapeutic massage)

- Are you a part of-the American Massage Therapy Association?

- Are you currently Nationally Certified in Therapeutic Massage and Bodywork?

Massage May Help Simplicity Your Pain

Millions of Americans are all too familiar with pain. There might be countless trips to the doctor or chiropractor, pain medications, sleepless nights and the duty of making it through the day while enduring pain.

Have you tried massage?

A recent survey from the American Hospital Association shows that almost 82 percent of hospitals that use some kind of complementary or alternative care use massage therapy, with 70 percent of the hospitals using massage for pain management and pain relief.

A customer study commissioned by the American Massage Therapy Association? (AMTA) reveals that more people than ever before would like massage to reduce and manage pain. The survey demonstrates almost half, 47 percent, of those interviewed have had a massage especially for treatment.

A 2003 survey of 1,998 massage customers showed that 63 percent thought massage therapy provided them greater treatment than chiropractic, acupuncture, physical therapy or other bodywork.

Medical research shows therapeutic massage can:

- Be much more helpful for chronic back pain than other complementary therapies.

- Promote relaxation and alleviate the perception of pain and anxiety in cancer patients.

- Reduce post-traumatic complications a lot better than cold group solutions.

- Lessen pain and muscle spasms in patients who have withstood heart bypass surgery when part of hospital-based surgery treatment.

- Stimulate the mind to create hormones.

- Improve confidence by encouraging patients to effortlessly cope with their pain.

Talk to your doctor about adding massage by a qualified massage therapist for your pain management plan, In case you have persistent pain. Finding a skilled and experienced massage therapist is essential, therefore choose a person in AMTA.Metropolitan Relaxation Studio Suite 304 – 350 East 2nd Ave Vancouver BC V5T 4R8 the best massage in vancouver