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Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-wholesome. Lignans and other flax seed elements could also have antioxidant properties, which means they might decrease the act...
The flax plant, an ancient crop, yields the fibre from which linen is woven, as properly as seeds (linseed or flaxseed) and oil. The oil, also referred to as linseed oil, has several industrial uses - it is an critical ingredient in paints, varnishes and linoleum for example.
Like olive, canola, and most other plant oils, flax seed oil is very unsaturated and heart-wholesome. Lignans and other flax seed components may possibly also have antioxidant properties, which implies they may reduce the activity of cell-damaging totally free radicals.
Just lately modest research of cancer patients who consumed flaxseeds have created some encouraging results.
In one study men with prostate cancer who ate an ounce of ground flaxseeds (practically 3 tablespoons) a day as element of a very-low-fat diet plan had been able to slow the progress of their cancers among the time they were diagnosed and the time of surgery. A similar study of females awaiting surgery for breast cancer found that those who ate a flaxseed muffin every day (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor growth rate. Reports of animals, also, suggest some anti-cancer benefit from flaxseed. But it is usually hard to know whether or not it is the lignans that aid, or some other element in the flaxseeds. And not all reports have yielded good outcomes.
In addition to lignans, flaxseeds and their oil are also the finest food sources of an important fatty acid, alpha-linolenic acid. "Important" implies we ought to consume it, due to the fact our bodies can't manufacture it. Crucial fatty acids are crucial for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-3, comparable to some of the fatty acids in fish oil. Like aspirin, omega-3s could lessen blood clotting, therefore lessening the likelihood of a fatal heart attack.
Flaxseeds and their oil may also reduce total blood cholesterol, as nicely as LDL ("negative") cholesterol.
But that should come as no large surprise, considering that any very unsaturated oil will do that, particularly if substituted for saturated fats. The fiber in flaxseeds may possibly also assist against cholesterol, considering that it is soluble (comparable to that in oats). bottle cap jewelry
