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What is a detox diet?

A detoxification diet is...

The mind-body link with dependency may open new forms of drug-free cleansing solutions. The breakthrough was finding that particular drug (opiate) receptors in the mind are just present in humans and various kinds of animals that have spines or back bones. Certain (limbic) systems that get a handle on emotions in the mind are influenced by stimulating these drug receptors. Medications stimulate these receptors but so does physical action.

What is a detox diet?

A detox diet is considered to reinforce organs involved in detox and promote the removal of stored toxins through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system. A detox diet program may include a particular diet, herbs and supplements, hydrotherapy, exercise, breathing practices and/or sweat.

Think about most of the toxic substances we are constantly working into our bodies and it's quite clear that the cleansing program could do with a helping hand. Signs that it's working defectively include: fatigue, dark circles beneath the dull skin, eyes and poor digestion.

Cleansing Hot Recommendations

1. Reduce coffee and alcohol intake a couple of days before you start;

2. Obtain a detoxification book or choose some tasty recipes to prepare which means you don't get stuck for ideas;

3. Go shopping beforehand - with the best ingredients accessible you shouldn't get hungry;

4. Tell all your friends and family what you are doing in advance. If they discover how serious you're they're less inclined to try and force feed you a of chocolate/Sunday roast when you next see them;

Who should not detox?

When you have any history of cancer, elimination, liver, heart disease or any other disease, are pregnant or under 16, don't consider detoxing without talking to your doctor.

More Fresh Vegetables

All more fresh vegetables except corn, which may be an allergenic food. Good cleansing foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.Heavenly Spa 1 Chilworth Mews London W2 3RG UK Telephone 020 7298 3820 colonic irrigation