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Even at the age that I am, every time I get sick with a wicked cold or some sort of typical sickness, I can expect to always hear from my mom, “Did you take your Vitamin C?” When I was a child, I never knew the need of taking your vitamins and I have only recently began a regular program of using vitamins and supplements in place of those that I don't absorb naturally from my routine food intake.

exactly why take vitamins and supplements?

Many vitamins are vital for our body to perform and perform effectively. The primary vitamins we must have are A, Ascorbic acid(vitamin c), Vitamin D, Vitamin E, Vitamin B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B6, Vitamin B9 (Folate), and Vitamin B12.

Vitamin A is intrinsic for well-rounded bones, cell tissues, skin health. Vitamin A can be obtained by ingesting dairy products such as milk, butter, and cheese; eggs; chicken; kidney; liver; fish oils; and orange, yellow and green vegetables and fruit varieties.

Vitamin C can help continue to keep teeth and gum tissue in top condition, assists with iron intake and healing wounds. Vitamin C can be obtained through feeding yourself fruits such as strawberries, kiwis, and orange and through prepared peas.

Vitamin D is essential in preserving healthy bones and can assist in calcium absorption. Vitamin D can be consumed through the good ole sun light or by oily fish, liver, cod liver oil and dairy products.

Vitamin E will assist in making red blood cells and can be located in fresh vegetables such as avocados, tomatoes, sweet potatoes, spinach; produce such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The varying Vitamin B’s can be found in a large number of food, primarily by feeding yourself the food products that are actually familiar to us: whole grain cereal and pasta, dairy products, veggies, nuts, chicken, fish, and red meat.

Renowned Vitamin Supplement Vendors

           Source Naturals and Solaray are a couple of well regarded vitamin supplement companies giving an array of goods to the public. They provide your basic vitamins, herbs, and supplements and even provide one-of-a-kind supplements.

Source Naturals Unique Vitamin Supplements

           Source Naturals Brown Rice Protein Powder allows for a natural source of vegetarian proteins. This is a vegetarian, non-gmo, sprouted, hypoallergenic formula in a powder form. This is generated from sprouted brown rice providing advanced potency and is forged without man-made chemicals. This is terrific to add to smoothies and is a perfect method to obtain your encouraged daily protein.

           Source Naturals Life Force Multiple is a multi-vitamin that delivers needed cellular energy and balance to our physiological structures and vital organs. This multi vitamin pill packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.

Solarays One-of-a-kind Vitamin Supplements

           Solaray Super Digestaway assists those who are undergoing any ingestion concerns or who are seeking out to boost their digestion mechanism. The enzymes within Solaray’s Super Digestway is essential for the absorption of proteins, fats and carbohydrates.

Solaray Cranactin helps with those who are suffering problems with their bladder and urinary tract. This is an excellent supplement that melds the power of the Vitacost Cranberry Extract and Vitamin C to enhance bladder and urinary tract overall health.

Your body system requires these vitamins and supplements to function well. If you aren’t obtaining the vital portion by means of your meals, try a multivitamin or a supplement that will target a very specific need for your body. We only have one body that will last us our lifetime. Be sure to love it and prep it for the more challenging years later on. go