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Exactly where does the word "vitamin" come from?

The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are essential for life and were originally thought to be amines. Vitamins are organic compounds essential by humans in little amounts from the diet plan.

What are vitamins?

A vitamin is an organic (carbon-containing) substances derived from plants and animals that human physique need to have in really modest amounts. Without having vitamins the human physique would not survive, vitamins are needed for typical development, metabolism (generating energy in your cells), and health. Vitamins are necessary to make enzymes and hormones, which are essential substances human body utilizes to make all the chemical reactions needed to live. Most of us get adequate of vitamins from our food, but it may possibly be required for some people to take a vitamin supplement, simply because an ongoing shortage of vitamins will lead to failed overall health, weakness, susceptibility to disease.

The physique needs at least 13 different vitamins to function appropriately: Vitamin A - Retinol Vitamin B complex (B1 - Thiamine B2 - Riboflavin B3 - Niacin B6 - Pyridoxine B12 - Cyanocobalamin B9 - Folic acid B5 - Pantothenic acid H - Biotin) Vitamin C - Ascorbic acid Vitamin D - Calciferol (can be obtained by way of sunlight) Vitamin E - Tocopherol Vitamin K - Menaquinone.

There are two kinds of vitamins: fat soluble and water-soluble.

Fat-soluble vitamins

Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. When these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. The liver provides the main storage tissue for vitamins A and D. Vitamin E is stored mostly in physique fat and to a lesser extent in reproductive organs. Relatively small vitamin K is stored.

Due to the fact you can store these vitamins, you never have to get a provide of them each and every day. Even so, eating fats or oils that are not digested can lead to shortages of fat-soluble vitamins. On the other hand, receiving also considerably of these vitamins, specifically vitamins A and D, can lead to toxic levels in the body and trigger issues.

Water-soluble vitamins

The water-soluble vitamins - vitamin C and all the B vitamins - need to dissolve in water ahead of your body can absorb them. Since of this, your body cannot retailer these vitamins in any substantial amounts. The water-soluble vitamins your physique does not use are removed by your kidneys and come out in your urine, so you require a fresh provide of these vitamins each day. You can't genuinely overdose on water-soluble vitamins, unless you take truly massive doses.

Water-soluble vitamins are effortlessly destroyed or washed out throughout meals storage or preparation. Proper storage and preparation of meals can minimize vitamin loss. To minimize vitamin loss, refrigerate fresh produce, hold milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.

How to get vitamins?

It is best to get the vitamins and minerals your physique demands via the food you eat. A everyday diet regime of varied foods can offer you with required vitamins and minerals for maintaining a healthy body. To get the most vitamins feasible from your meals, refrigerate fresh produce and keep milk and grains away from powerful light. Vitamins are simply destroyed and washed out during meals preparation and storage.

There are also a number of other aspects that deplete our bodies of critical vitamins:

• Smoking - strips 25mg of vitamin C for each and every cigarette smoked.

• Stress - utilizes a lot of B-complicated vitamins and minerals.

• Eating sugar and other refined items - will strip chromium, zinc, vitamin B3 and other minerals from the physique.

As well small of just 1 vitamin might disturb the body's balance and lead vitamin deficiency. Some deficiencies can be cured just by consuming foods that includes the vitamin that you need. Other deficiencies lead to diseases and situations that are a lot more tough to treat.

Nevertheless, taking also many vitamins can also be dangerous. This is particularly true of the fat-soluble vitamins A, D, E and K: it is harder to get rid of excess of these vitamins in the body. You need to by no means take extra vitamins and minerals without having speaking to your doctor 1st. Your medical professional may possibly also recommend taking additional vitamins or minerals if you have certain well being difficulties. patent pending